Tomatoey Chili and Yellow Rice

I wanted to make a quick warm healthy lunch.
Here it is... You can add meat. You can use, ground chicken, turkey, pork or beef, I would use 1 lb. for this recipe. In that case I would brown off the meat first in 1 Tbs. olive oil then proceed with the recipe.



















Ingredients for the Chili

1 Tbs. olive oil
1/2 onion, chopped
5 cloves garlic, sliced
1 large fresh jalapeno pepper
1/2 tsp. chili powder
1/2 tsp ancho chili powder

1/2 tsp. guajillo chili powder
1 tsp. ground cumin
1/2 tsp. ground thyme
1/2 tsp. salt
1- 4 oz. can chopped green chillis
1 - 14 oz. can diced tomatoes
2- 14 oz. cans  pinto beans, drained and rinsed
1- 28 oz. can crushed tomatoes
1/2 cup fresh cilantro chopped for garnish

In a 4 quart pot heat the olive oil over medium heat, add the onion, garlic and fresh jalapeno pepper.
Stir together and saute until vegetables are softened.

Add the spices and stir. Cook to aroma.

Add the rest of the ingredients except the garnish. Simmer covered over low heat for 1/2 hour until flavors mingle.

Serve with the yellow rice

Ingredients for the yellow rice

1 Tbs. olive oil
1 cup short grain brown rice, you can use long grain too.
1 /2 yellow onion, chopped
2 cloves garlic sliced
1 packet saffron powder
1/2 tsp. turmeric
2 cups water
1/4 tsp. salt

In a 1 quart pot over medium high heat saute the onion and garlic until softened with no color.
Add the saffron powder and turmeric, and salt. Stir in the rice.
 Add the water and bring to a boil.










Cover the pot and simmer on low heat for 1/2 hour. Leave covered for 15 additional minutes, then fluff with a fork and serve with the chili. Garnish with the cilantro.





Recipes, writing and photos by Karen Pickus 2011
Courtesy Karen Pickus 2011

New Years Venison Legs and Shanks with Wild Rice

I am lucky to have a dear friend (no pun intended) who likes to hunt and share. I am the lucky recipient of 2 lovely legs of venison. I wanted to do them justice for New Years Day. I began the marinade with:

10 garlic cloves
1 Tbs. juniper berries
2 tsps. kosher salt
1/2 tsp. ground black pepper

I put it all into my handy dandy Black and Decker chopper and whirled it around to coarsley chop the ingredients.

Then I spread  the mixture all over the meat and added about 12 sprigs of thyme and 3 bay leaves to the meat.

I covered it and put it in the refrigerator to marinate overnight and up to 24 hours.

Mean while in a bowl I combined:

1 cup of golden raisins

1/2 cup dried pitted plums

1 cup of dried apricots

1/2 cup currents

 and soaked the fruit in

1 1/2 cup brandy.  Let stand overnight. Stir occasionally.

Preheat the oven to 450 degrees. Place 3 Tbs of olive oil in a large roasting pan. Place the pan in the oven for 5 minutes until oil is hot, dredge the meat in 4 Tbs. flour. Brown the meat on both sides about 7 minutes per side, in the oven.

Add 3 cups of white wine and 4 cups chicken broth, bring to a boil on top of the stove.
 Cover the pan with foil.

 Lower heat to 350 degrees and simmer in the oven for 1 and 1/2 hours.

Then add to the pan

5 carrots
5 yellow carrots
5 parsnips
All cut into 1 inch slices
1 large onion diced

Cover the roasting pan with foil and place it back into the oven for another 1 and 1/2 hours,
until  the meat and vegetables are tender.

Remove  the meat and vegetables from broth, let cool a bit, then take all of the meat off the bones and cut into bite size pieces. In a small bowl mix together 1/2 cup flour and 1/2 cup water until smooth.  Place all of the broth into a dutch oven and whisk the flour mixture into the broth, bring to a boil on top of the stove. Add  the meat to the broth. Simmer for 10-15 minutes, correct seasoning if necessary.

Serve with the Wild Rice.

Chop 1 large white onion
In a four quart pot saute' onion and 6 sprigs of thyme in 1 Tbs. olive oil until softened, then

stir in 2 cups of wild rice

Stir in 4 cups of water and 1 tsp. salt. Bring to a boil then
cover pot and lower to simmer for about 20 minutes, add the marinated fruit and continue to simmer another 20 minutes until the grains are tender but don't pop.

Serve with the venison.

Recipes, photos and writing by Karen Pickus 2011
courtesy Karen Pickus 2011

HAPPY HAPPY

To ALL of my readers, friends, coworkers, family and the world.... a very happy, peaceful loving and healthy new year!
xoxo

KP

Photos and writing by Karen Pickus 2011
Courtesy Karen Pickus 2011

The Blizzard in the City and Vegetable Soup

We all know, on cold, snowy days, how we love a nice, hot, nourishing bowl of soup.
As anyone knows we got dealt a blizzard this holiday season in N.Y. and parts a bit north.
Here is an easy vegefruitian soup that is healthy, nutritious and will warm the cockles of all of our hearts.

I'll call it Blizzard Vegetable Soup, in honor of the blizzard of 2010 .

Ingredients

1 Tbs. Olive oil

1 onion diced

5 garlic cloves, sliced

3 ribs of celery with tops, diced

4 sprigs of fresh thyme

1 bay leaf

8 fresh sage leaves

salt and pepper to taste

1 pinch red pepper flakes

1/4 head of cabbage sliced

2 Idaho potatoes, large dice

3 carrots peeled and sliced

2 yellow carrots or 5 carrots in all

3 parsnips peeled and sliced

1- 6 oz can of tomato paste

water to cover soup, about 5 cups

grated parmesan cheese to add at the table

                                                                     

                                                       

Method

In a 5 quart pot over medium heat saute the onion, garlic, celery and herbs, salt, pepper and the pinch of red pepper flakes until softened.
Stir in the cabbage and cook until wilted. Add all of the remaining ingredients up to and including the tomato paste. Stir to combine. Put in water to cover, stir. Bring to a boil, then lower to a simmer.
Cook for  about 20 minutes until vegetables are fork tender but do not fall apart.
Serve with grated parmesan at the table.

Recipe, photos and writing by Karen Pickus 2010

Courtesy Karen Pickus 2010

Brussel Sprouts with Chestnuts

Love these tiny cabbages especially this way, this time of year.
First you cut one container of the "chou"( little cabbages) in half.  Measure one cup of already shelled and roasted chestnuts. You can buy these already prepared in a jar.

In a large saute pan simmer the sprouts in 1 cup of chicken stock and a pinch of salt over medium high heat until color becomes bright green.

 Add the chestnuts and 2 Tbs. maple syrup. Continue cooking until the stock reduces and vegetables are tender. Finish with 1/2-1 Tbs. butter, roll around to coat vegetables. Correct the seasoning with coarse grain sea salt and freshly ground white pepper. The sprouts are done when they are tender and  coated nicely with the glaze.

Recipe, writing and photos, by Karen Pickus 2010

Courtesy Karen Pickus 2010 

Pumpkin Pie

I made several pumpkin pies over the last few weeks. I experimented with sugar pumpkins, kakai pumpkins, butternut squash and even sweet potatoes. I used the same formula each time, and the subtle differences were only because of the vegetable used. I like a silky and spicy deep dish pie. This recipe renders my required results. For the filling I roast the the pumpkin at 400 degrees for about 1 hour, until the pumpkin is tender. Then I mash the pumpkin.

I put two cups of pumpkin in a bowl or a food processor. Then I add

1 cup dark brown sugar, 1/4 cup sugar, a pinch of salt, 5 eggs, 1 tsp. each, cinnamon, nutmeg, allspice, ginger, and a half tsp. of clove. 

 Then I whirl in a cup of cream, until the mixture is smooth. I pour the mixture into an unbaked pieshell and place the pie in a 350 degree oven for 1 hour. The crust should be nutty brown and the top of the pie should be shiny and set.

Pumpkin

Sweet Potato

Recipe, writing and photos by Karen Pickus 2010
Courtesy Karen Pickus 2010

A Well Seasoned Venison Chop

The Venison Chops

 I had some well deserved time off from GMA and decided to spend it away from the big A, so off I went. Some friends were hunting there for the week so I engaged in some wild game cookery and much needed R and R. Not bad for a food obsessed in need of rest person. My idea of a great time.

                                          

                          This is my friend the hunter preparing the chops.

Here I am cooking the chops. Well seasoned liberally with coarse grain sea salt and freshly ground black pepper. Sauteed over high heat in a cast iron skillet in olive oil and a pat of butter, medium rare.

                           

These chops were by far the best meat I have ever tasted, hands down, Amen.


Writing recipe and photos by Karen Pickus 2010
Courtesy Karen Pickus 2010

Pepitas and Pumpkin Seeds

I saw my friend the dirt farmer and all around food enthusiast this week. Charles, formerly known as the "King of Pop". He showed me these seeds that live inside these green and orange pumpkins. First I was taken by the crunch, he had toasted them to perfection, then I was delighted by the pumpkins themselves, rounded to a perfect promise, lovely green and orange orbs. And then I learned they come into the world this way, no shell just sensational seed. The pumpkins are called Kakai. I made pies with them that I will blog about soon. He gave me some pumpkins. Here I will show you how to roast the seeds. I thank my friend for many things... on the list I add Kakai  Pumpkin Seeds.

First you cut pumpkins in half and scoop out the seeds.

 Lay them in one layer on a sheet pan. Set the oven to 375.

 Roast for 30 minutes until seeds begin to pop and are dry and somewhat crispy. They will crisp up to a crunch as they cool.

Recipes, Writing and Photos by Karen Pickus 2010
Courtesy Karen Pickus 2010