This recipe serves 2-4. The best way to grind the flax seeds is to dedicate a coffee grinder the task. Keep the remainder in the refrigerator or freezer until ready to use.
Love to hear what you think!
Ingredients1/2 cup buckwheat flour
1/2 cup oat flour
2 TBS. ground flax seeds
1 1/2 tsps. baking powder
combine with a wire whisk
stir the next 4 ingredients together in a bowl
2 Tbs. Hazelnut oil
1 Tbs. maple syrup
2 egg whites
1 cup buttermilk
Add the liquid to the flour mixture, whisk until smooth.
Preheat a dry cast iron skillet or a pancake griddle over medium heat. Add 1/3 cup of batter for each pancake. Cook each pancake until golden brown on both sides and cooked through. Serve with blueberries and or blackberries and maple syrup.
For the waffles:
Use 1/3 cup batter for each waffle. Cook until golden and cooked through. Continue until all the batter is used. Let uneaten waffles cool on a rack to prevent soggy waffles. Freeze remaining cooked waffles in a resealable bag. Reheat in a toaster for a quick delicious breakfast treat during the week.
Recipes, writing and photos by Karen Pickus 2011
Courtesy Karen Pickus 2011
1 comment:
I want these right now, forget about Sunday. queenrobin
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